Improve your:
Flexibility, Balance, Strength
Exercises for:
Core, Back, Arms, Legs, Wrists
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Asanas:
Downward Facing Dog Variation, Cow Variation, Feathered Peacock Hollow Back, Wheel Variation, One Legged Wheel Variation

Sanskrit asanas:
Adho Mukha Svanasana, Bitilasana, Pincha Mayurasana, Chakrasana, Eka Pada Chakrasana

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