Improve your:
Balance, Strength, Stretch, Inversion
Balance, Strength, Stretch, Inversion
Exercises for:
Core, Arms, Legs, Wrists, Spine
Core, Arms, Legs, Wrists, Spine
Asanas:
Boat, Low Plank, Upward Facing Dog, Downward Facing Dog
Sanskrit asanas:
Paripurna Navasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana
