FEMALE MANTRA

is your best yoga expert. Explore hundreds of useful video tutorials
with workouts for all muscle groups, meditate to relaxation sounds for €1.95,
and work on your physical and mental well-being.

Look for the best training sessions by:

Instructor
Style
Level
Muscle group
Training type

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Everyday recommendations

Headstand Wide Legs

Chloe Mitchell

Advanced

Eagle Variation, Supine Split, Monkey

Mila Moore

Advanced

Downward Facing Dog

Florence Griffin

Beginner

Cow Variation, Downward Facing Dog Variation, One Legged Dog, Variation, Wild Thing, Wheel Variation

Cow Variation, Downward Facing Dog Variation, One Legged Dog, Variation, Wild Thing, Wheel Variation

Ember Zielinski

Intermediate

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Check out useful articles in our blog

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Make your own playlists to practice

Create playlists from a wide variety of yoga video lessons made by professional instructors,
therefore you can be sure that you are learning from the best.

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Explore different yoga styles

Ashtanga

While classical yoga prioritizes breathing exercises, flexibility, and relaxation, Ashtanga yoga forms the strength of mind and body.
To reach the main goal - Samadhi (complete balance, spiritual perfection) - you will have to go through eight difficult stages.

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Bikram Hot Yoga

Bikram yoga, better known as hot yoga, came to us, as well as the traditional version, from India.
The peculiarity of such workouts is that all exercises are performed in a room heated up to 40C degrees Celsius, because of which hot yoga has a number of contraindications.

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Hatha

Hatha yoga is "power yoga", because when you do certain asanas, you have to apply strength, both physical and mental.
And the main idea of hatha yoga is to develop flexibility in the body. And doing each asana directly affects certain organs of the body.

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Vinyasa Flow

Vinyasa Flow Yoga is a freestyle of Hatha Yoga, which combines the fluidity of movement with conscious breathing.
This style treats each asana as a pearl strung on a thread of breath, which sets the dynamic transitions to a rhythm of smooth "flowing in" without long retention of statics.

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Choose our profeccional instructor to learn

Amelie Black

Ashtanga Bikram Hot Yoga Hatha Vinyasa Flow

Leah Long is a young yoga instructor who will help you get in shape and master some asanas. Despite the fact that Leah is a young pro, she is still a pro and she knows how to teach people of different age categories as well as how to find the right approach to each and every one. Her lessons are perfect for those of you who know to set and achieve goals.