Improve your:
Flexibility, Balance, Strength
Exercises for:
Core, Back, Arms, Legs, Wrists
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Asanas:
Standing Forward Bend, Standing Split Variation, Downward Facing Tree Variation, One Legged Stretched Out Scorpion, Wheel Variation

Sanskrit asanas:
Uttanasana, Urdhva Prasarita Eka Padasana, Adho Mukha Vrksasana, Eka Pada Paripurna Vrschikasana, Chakrasana

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