Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Core, Arms, Wrists, Spine
Core, Arms, Wrists, Spine
Asanas:
Supported Headstand Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Sanskrit asanas:
Salamba Sirsasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana