Improve your:
Flexibility, Balance, Strength, Inversion
Flexibility, Balance, Strength, Inversion
Exercises for:
Core, Arms, Wrists, Chest, Shoulders
Core, Arms, Wrists, Chest, Shoulders
Asanas:
Wheel, Downward Facing Dog, Low Plank, Tripod Headstand
Sanskrit asanas:
Urdva Dhanurasana, Adho Mukha Svanasana, Chaturunga, Sirsasana
