Improve your:
Flexibility, Strength
Exercises for:
Hips, Core, Arms, Legs, Spine
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Asanas:
Goddess Variation, Triangle, Warrior II, Extended Side Angle, Wide Legged Standing Forward Fold Variation, Corpse Pose Variation

Sanskrit asanas:
Utkata Konasana, Trikonasana, Virabhadrasana II, Utthita Parsvakonasana, Prasarita Padottanasana, Shavasana

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