Asanas:
Upward Salute, Warrior II, Extended Triangle, Reverse Warrior, Humble Warrior, Wide Legged Forward Bend
Sanskrit asanas:
Urdhva Hastasana, Virabhadrasana II, Utthita Trikonasana, Viparita Virabhadrasana, Baddha Virabhadrasana, Prasarita Padottanasana