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Ashtanga, Bikram Hot Yoga
Beginner
Improve your:
Balance, Strength, Stretch
Exercises for:
Core, Arms, Legs
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Asanas:
Upward Salute, Warrior II, Extended Triangle, Reverse Warrior, Humble Warrior, Wide Legged Forward Bend

Sanskrit asanas:
Urdhva Hastasana, Virabhadrasana II, Utthita Trikonasana, Viparita Virabhadrasana, Baddha Virabhadrasana, Prasarita Padottanasana

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