Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Arms, Legs, Wrists, Shoulders
Hips, Core, Arms, Legs, Wrists, Shoulders
Asanas:
One Legged Headstand Variation, Revolved Split Legged Headstand, Downward Facing Tree, Half Headstand
Sanskrit asanas:
Eka Pada Sirsasana, Parivrttaikapada Sirsasana, Adho Mukha Vrksasana, Bhumi Pada Mastakasana