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Mila Moore
Mila Moore
Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Balance, Strength
Exercises for:
Hips, Core, Back, Arms, Legs
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Asanas:
Downward Facing Dog, Upward Facing Dog, OneLegged Side Plank Variation, Wild Thing, Low Lunge Variation

Sanskrit asanas:
Adho Mukha Svanasana, Urdhva Mukha Svanasana, Eka Pada Vasisthasana, Camatkarasana, Anjaneyasana

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