Improve your:
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Back, Arms, Legs
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Asanas:
Standing Forward Bend Variation, Single Leg Forward Bend, Extended Triangle, Bound Triangle, Wide-Legged Forward Bend, Butterfly

Sanskrit asanas:
Uttanasana, Parsvottanasana Yoga, Trikonasana, Baddha Trikonasana, Prasarita Padottanasana, Baddha Konasana

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