Asanas:
 Upward Salut, Big Toe, Half Handstand Variation, Warrior II Variation, Wild Thing, Upward Facing Dog, One Legged Dog, Standing Split
                    
                            Sanskrit asanas:
   Urdhva Hastasana, Padangusthasana, Ardha Adho Mukha Vrksasana, Virabhadrasana II, Camatkarasana, Urdhva Mukha Svanasana, Eka Pada Svanasana, Urdhva Prasarita Eka Padasana