Improve your:
Flexibility, Balance, Strength
Exercises for:
Core, Back, Arms, Legs, Wrists, Chest
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Asanas:
Upward Salut, Big Toe, Half Handstand Variation, Warrior II Variation, Wild Thing, Upward Facing Dog, One Legged Dog, Standing Split

Sanskrit asanas:
Urdhva Hastasana, Padangusthasana, Ardha Adho Mukha Vrksasana, Virabhadrasana II, Camatkarasana, Urdhva Mukha Svanasana, Eka Pada Svanasana, Urdhva Prasarita Eka Padasana

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