Improve your:
Flexibility, Strength
Flexibility, Strength
Exercises for:
Hips, Back, Arms, Legs, Wrists
Hips, Back, Arms, Legs, Wrists
Asanas:
Easy Pose Variation, Supine Spinal Twist Variation, Happy Baby, Bridge Variation, Hero Pose Variation
Sanskrit asanas:
Sukhasana, Supta Matsyendrasana, Ananda Balasana, Setu Bandha Sarvangasana, Virasana
