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Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Balance, Strength
Exercises for:
Core, Back, Arms, Legs, Wrists
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Asanas:
Straddle Split Pose in Handstand, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas:
Samakonasana Adho Mukha Vrksasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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