Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Back, Arms, Legs
Hips, Core, Back, Arms, Legs
Asanas:
Goddess, Upward Salute Side Bend Variation, Triangle, Low Lunge, Sphinx, Crocodile
Sanskrit asanas:
Utkata Konasana, Parsva Urdhva Hastasana, Utthita Trikonasana, Anjaneyasana, Salamba Bhujangasana, Makarasana
