Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Hips, Legs, Spine, Feet
Hips, Legs, Spine, Feet
Asanas:
Hero, Fire Log, Balancing Bound Angle, Half Upright Seated Angle, Rabbit
Sanskrit asanas:
Virasana, Agnistambhasana, Dandayamana Baddha Konasana, Ardha Urdhva Upavistha Konasana, Sasangasana
