Improve your:
Balance, Strength, Stretch
Exercises for:
Core, Back, Arms, Legs, Shoulders
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Asanas:
Firefly, Elephant Trunk, Crane, Pose Dedicated to the Sage Koundinya II, Feathered Peacock Variation, Upward Facing Dog

Sanskrit asanas:
Tittibhasana, Eka Hasta Bhujasana, Bakasana, Eka Pada Koundinyanasana II, Pinch Mayurasana, Urdhva Mukha Svanasana

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