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Claudia Bailey
Claudia Bailey
Ashtanga, Bikram Hot Yoga, Hatha
Beginner
Improve your:
Flexibility, Strength, Stretch
Exercises for:
Core, Arms, Legs, Spine
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Asanas:
Thread The Needle, Half Pyramid, Gate, Revolved Head to Knee, Revolved Downward Facing Dog

Sanskrit asanas:
Urdhva Mukha Pasasana, Ardha Parsvottanasana, Parighasana, Parivrtta Janu Sirsasana, Parivrtta Adho Mukha Svanasana

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