Asanas:
Cow Variation, Plank, Side Plank, Downward Facing Dog, One Legged Dog, Wild Thing, Hero Pose Variation, Seated Forward Fold, Butterfly
Sanskrit asanas:
Bidalasana, Phalakasana, Vasisthasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Camatkarasana, Virasana, Paschimottanasana, Baddha Konasana
