![](https://i.vimeocdn.com/video/776459968-409f0b32636c8171b7ccdab3f140de0ba8abd10f1126b0cbc10d088ee9850716-d_516x290.jpg?r=pad)
Improve your:
Flexibility, Balance, Strength, Inversion
Flexibility, Balance, Strength, Inversion
Exercises for:
Core, Arms, Spine, Shoulders
Core, Arms, Spine, Shoulders
Asanas:
Double Stag Handstand, Scorpion
Sanskrit asanas:
Adho Mukha Vrksasana Variation, Vrischikasana