Improve your:
Balance, Strength, Stretch
Balance, Strength, Stretch
Exercises for:
Core, Arms, Legs, Wrists, Shoulders
Core, Arms, Legs, Wrists, Shoulders
Asanas:
One Legged Dog, Feathered Peacock Variation, Upward Facing Dog, Downward Facing Dog
Sanskrit asanas:
Eka Pada Svanasana, Pinch Mayurasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana
