Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Hips, Back, Arms, Legs
Hips, Back, Arms, Legs
Asanas:
Bridge, Bridge Pose on Elbows Variation, Seated Forward Bend
Sanskrit asanas:
Setu Bandhasana, Dvapada Dhanurasana, Paschimottanasana
