Improve your:
Flexibility, Balance, Strength, Stretch
Exercises for:
Hips, Core, Arms, Legs, Spine
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Asanas:
Wide Angle Seated Variation, Firefly, Pose Dedicated to the Sage Koundinya II, Four Limbed Staff, Upward Facing Dog, Cow Pose

Sanskrit asanas:
Upavistha Konasana, Tittibhasana, Eka Pada Koundinyanasana II, Chaturanga Dandasana, Adho Mukha Svanasana, Bitilasana

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