Improve your:
Flexibility, Balance, Strength, Stretch
Flexibility, Balance, Strength, Stretch
Exercises for:
Core, Arms, Legs, Spine, Shoulders
Core, Arms, Legs, Spine, Shoulders
Asanas:
Full Boat, Boat Variaton, Half Boat, Upward Facing Dog
Sanskrit asanas:
Paripurna Navasana, Navasana Variation, Ardha Navasana, Urdhva Mukha Svanasana
