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Ashtanga, Bikram Hot Yoga
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Improve your:
Flexibility, Balance, Strength
Exercises for:
Core, Arms, Legs, Shoulders
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Asanas:
Downward Facing Tree Variation, Handstand Split Variation

Sanskrit asanas:
Adho Mukha Vrksasana, Hanumanasana in Adho Mukha Vrksasana

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