Log in
Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Balance, Strength
Exercises for:
Core, Arms, Legs, Shoulders
Add to playlist Add to favorites
Interested in our video lessons?
Get a 3-day trial to unlock all the videos.
Get a trial

Asanas:
Downward Facing Tree Variation, Handstand Split Variation

Sanskrit asanas:
Adho Mukha Vrksasana, Hanumanasana in Adho Mukha Vrksasana

Related videos

Elephant Trunk, Elephant Trunk Variation Seated Forward Bend
Favourite
Elephant Trunk, Elephant Trunk Variation Seated Forward Bend
Florence Griffin
Advanced
Downward Facing Tree Variation, Handstand Split Variation, Scorpion Variation
Favourite
Downward Facing Tree Variation, Handstand Split Variation, Scorpion Variation
Advanced
Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Favourite
Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Florence Griffin
Intermediate