Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Back, Arms, Legs, Wrists, Abs
Hips, Core, Back, Arms, Legs, Wrists, Abs
Asanas:
One-Legged Pigeon, Crane, Four Limbed Staff, Wheel, Corpse Pose
Sanskrit asanas:
Eka Pada Rajakapotasana, Bakasana, Chaturanga Dandasana, Urdhva Dhanurasana, Shavasana
