![](https://i.vimeocdn.com/video/1316998130-11e5852bc9ae8156f82b8e1e55d5c827fc05816c656efcfe6f52efc12ec4a4a4-d_516x290.jpg?r=pad)
Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Back, Arms, Legs, Wrists, Abs
Hips, Core, Back, Arms, Legs, Wrists, Abs
Asanas:
One-Legged Pigeon, Crane, Four Limbed Staff, Wheel, Corpse Pose
Sanskrit asanas:
Eka Pada Rajakapotasana, Bakasana, Chaturanga Dandasana, Urdhva Dhanurasana, Shavasana