Improve your:
Balance, Strength, Stretch
Exercises for:
Core, Back, Arms, Wrists, Chest
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Asanas:
Upward Salute Variation, Standing Forward Bend, Four Limbed Staff Variation, Upward Facing Dog, Downward Facing Tree Variation

Sanskrit asanas:
Urdhva Hastasana, Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Vrksasana

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