Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Core, Arms, Wrists, Spine, Shoulders
Core, Arms, Wrists, Spine, Shoulders
Asanas:
Downward Facing Tree Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Sanskrit asanas:
Adho Mukha Vrksasana, Chaturanga Dandasana, Adho Mukha Svanasana, Adho Mukha Svanasana
