Improve your:
Flexibility, Balance
Flexibility, Balance
Exercises for:
Hips, Core, Back, Arms, Legs, Wrists, Chest
Hips, Core, Back, Arms, Legs, Wrists, Chest
Asanas:
Cow Variation, Downward Facing Dog Variation, One Legged Dog, Variation, Wild Thing, Wheel Variation
Sanskrit asanas:
Bitilasana, Adho Mukha Svanasana, Eka Pada Svanasana, Camatkarasana, Urdhva Dhanurasana
