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Mila Moore
Mila Moore
Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Balance, Strength, Stretch
Exercises for:
Core, Arms, Legs, Spine
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Asanas:
Upward Salute, Standing Forward Bend, Half Handstand, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas:
Urdhva Hastasana, Uttanasana, Ardha Adho Mukha Vrksasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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