Improve your:
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Back, Arms, Legs, Wrists, Shoulders
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Asanas:
Downward Facing Tree Variation, Handstand Split Variation, Pose Dedicated to the Sage Koundinya II, Four Limbed Staff, Downward Facing Tree

Sanskrit asanas:
Adho Mukha Vrksasana, Hanumanasana in Adho Mukha Vrksasana, Eka Pada Koundinyanasana II, Chaturanga Dandasana, Adho Mukha Vrksasana

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