Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Back, Arms, Legs
Hips, Core, Back, Arms, Legs
Asanas:
Cow, Cat, Child’s Pose, Downward Facing Dog, Cobra, Seated Forward Bend
Sanskrit asanas:
Bitilasana, Marjaryasana, Balasana, Adho Mukha Svanasana, Bhujangasana, Paschimottanasana
