Improve your:
Flexibility, Strength, Stretch
Exercises for:
Hips, Core, Back, Arms, Legs
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Asanas:
Two-Legged Inverted Staff Pose, Elevated Lotus, Bound Lotus Pose On Stomach

Sanskrit asanas:
Dwi Pada Viparita Dandasana, Adho Mukha Vrksasana in Padmasana, Utthita Padmasana, Baddha Padmasana

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