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Amanda Hill
Amanda Hill
Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Balance, Strength, Stretch
Exercises for:
Core, Arms, Spine, Shoulders
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Asanas:
Standing Half Forward Bend, Standing Backbend, Handstand Variation, Feathered Peacock Hollow Back, Child

Sanskrit asanas:
Ardha Uttanasana, Anuvittasana, Adho Mukha Vrksasana Variation, Pincha Mayurasana Hollow Back, Balasana

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