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Amanda Hill
Amanda Hill
Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Balance, Strength, Stretch, Inversion
Exercises for:
Core, Back, Arms, Legs, Wrists, Spine, Shoulders, Abdominal Muscles
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Asanas:
Volcano, Standing Forward Bend, Lord of the Dance, Cobra, Downward Facing Dog, Wild Thing, Wheel, Double Stag Handstand, Child

Sanskrit asanas:
Urdhva Hastasana, Tadasana Urdhva Hastasana, Uttanasana, Natarajasana, Bhujanghasana, Adho Mukha Svanasana, Camatkarasana, Urdva Dhanurasana, Adho Mukha Vrksasana Variation, Balasana

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