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Ashtanga, Bikram Hot Yoga
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Balance, Strength
Exercises for:
Core, Arms, Legs, Wrists
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Asanas:
Handstand Split Variation, Pose Dedicated to the Sage Koundinya II

Sanskrit asanas:
Hanumanasana in Adho Mukha Vrksasana, Eka Pada Koundinyanasana II

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