Improve your:
Flexibility, Strength, Stretch, Inversion
Exercises for:
Core, Back, Arms, Legs, Wrists, Spine, Abdominal Muscles
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Asanas:
Volcano, Crescent Low Lunge, Downward Facing Dog, Three Legged Dog, Big Toe, Cobra, Eight Limbed Pose

Sanskrit asanas:
Urdhva Hastasana, Tadasana Urdhva Hastasana, Anjaneyasana, Adho Mukha Svanasana, Tri Pada Adho Mukha Svanasana, Padangusthasana, Bhujanghasana, Ashtangasana

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