Improve your:
Balance, Strength, Stretch
Balance, Strength, Stretch
Exercises for:
Core, Arms, Legs, Wrists
Core, Arms, Legs, Wrists
Asanas:
Chair, Crane, Four Limbed Staff, Upward Facing Dog
Sanskrit asanas:
Utkatasana, Bakasana, Chaturanga Dandasana, Urdhva Mukha Svanasana
