Improve your:
Balance, Strength, Stretch
Balance, Strength, Stretch
Exercises for:
Core, Back, Arms, Legs, Wrists
Core, Back, Arms, Legs, Wrists
Asanas:
Headstand, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Sanskrit asanas:
Sirsasana, Bakasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana
