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Mila Moore
Mila Moore
Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Balance, Strength, Stretch
Exercises for:
Hips, Core, Legs, Spine
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Asanas:
Garland, Revolved Head-to-Knee Variation, Wild Thing, Wide-Angle Seated Forward Bend, Upward Facing Dog

Sanskrit asanas:
Malasana, Parivritta Janu Sirsasana, Camatkarasana, Upavistha Konasana, Adho Mukha Svanasana

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