Improve your:
Flexibility
Flexibility
Exercises for:
Core, Back, Arms, Legs, Wrists
Core, Back, Arms, Legs, Wrists
Asanas:
Half Wheel Variation, Wheel Variation, Downward Facing Dog, Upward Facing Dog
Sanskrit asanas:
Ardha Chakrasana, Urdhva Dhanurasana, Adho Mukha Svanasana, Urdhva Mukha Svanasana