Female Mantra

Mila Moore

Ashtanga, Bikram Hot Yoga

Advanced

Improve your:
Flexibility

Exercises for:
Core, Back, Arms, Legs, Wrists

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Asanas:
Half Wheel Variation, Wheel Variation, Downward Facing Dog, Upward Facing Dog

Sanskrit asanas:
Ardha Chakrasana, Urdhva Dhanurasana, Adho Mukha Svanasana, Urdhva Mukha Svanasana

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