Improve your:
Flexibility, Strength, Stretch, Inversion
Flexibility, Strength, Stretch, Inversion
Exercises for:
Core, Arms, Legs, Wrists, Spine
Core, Arms, Legs, Wrists, Spine
Asanas:
Mountain Namaste, Raised Arms, Standing Forward Fold, Low Plank, Upward Facing Dog, Downward Facing Dog
Sanskrit asanas:
Pranamasana, Hasta Uttanasana, Uttanasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana