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Mila Moore
Mila Moore
Hatha, Vinyasa Flow
Beginner
Improve your:
Flexibility, Strength, Stretch, Inversion
Exercises for:
Core, Arms, Legs, Wrists, Spine
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Asanas:
Mountain Namaste, Raised Arms, Standing Forward Fold, Low Plank, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas:
Pranamasana, Hasta Uttanasana, Uttanasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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