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Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Balance, Strength
Exercises for:
Core, Arms, Legs, Wrists, Shoulders
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Asanas:
Firefly, Firefly Variation Feet Crossed, Crane

Sanskrit asanas:
Tittibhasana, Tittibhasana Variation Feet Crossed, Bakasana

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