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Jennifer Gerard
Jennifer Gerard
Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Balance, Strength
Exercises for:
Core, Arms, Wrists, Chest, Shoulders
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Asanas:
Feathered Peacock Hollow Back, One-Legged Forearm Stand Wheel, Wide Legged Forearm Stand

Sanskrit asanas:
Pincha Mayurasana Hollow Back, Chakra Bandhasana Variation, Pincha Mayurasana

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