Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Core, Arms, Wrists, Chest, Shoulders
Core, Arms, Wrists, Chest, Shoulders
Asanas:
Feathered Peacock Hollow Back, One-Legged Forearm Stand Wheel, Wide Legged Forearm Stand
Sanskrit asanas:
Pincha Mayurasana Hollow Back, Chakra Bandhasana Variation, Pincha Mayurasana
