Log in
Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Balance, Strength
Exercises for:
Core, Arms, Legs, Wrists, Shoulders
Add to playlist Add to favorites
Interested in our video lessons?
Get a 3-day trial to unlock all the videos.
Get a trial

Asanas:
Standing Forward Bend, Downward Facing Tree Variation,Chair Variation

Sanskrit asanas:
Uttanasana, Adho Mukha Vrksasana, Utkatasana

Related videos

Dolphin, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Favourite
Dolphin, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Florence Griffin
Beginner
Two Feet To Head Ii, Firefly, Crane, Low Plank
Favourite
Two Feet To Head Ii, Firefly, Crane, Low Plank
Florence Griffin
Advanced
Bow
Favourite
Bow
Intermediate