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Ashtanga, Bikram Hot Yoga
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Improve your:
Flexibility, Balance, Strength
Exercises for:
Core, Arms, Legs, Wrists, Shoulders
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Asanas:
Standing Forward Bend, Downward Facing Tree Variation,Chair Variation

Sanskrit asanas:
Uttanasana, Adho Mukha Vrksasana, Utkatasana

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