Improve your:
Flexibility, Stretch
Flexibility, Stretch
Exercises for:
Hips, Core, Back, Arms, Legs
Hips, Core, Back, Arms, Legs
Asanas:
Wide-Angle Seated Forward Bend, Monkey, Upward Facing Dog, Reclining Split
Sanskrit asanas:
Upavistha Konasana, Hanumanasana, Urdhva Mukha Svanasana, Trivikramasana
