Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Arms, Legs
Hips, Core, Arms, Legs
Asanas:
Lunge Variation, Bird of Paradise Variation, Warrior II, Warrior I
Sanskrit asanas:
Ashva SanchAshta Chandrasana, Svarga Dvijasana, Virabhadrasana II, Virabhadrasana I
