![](https://i.vimeocdn.com/video/776800714-8b9afbda71dab4b2dc40cd4a829f59641432e9d5b113a6a03e36ff260f89efd8-d_516x290.jpg?r=pad)
Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Arms, Legs
Hips, Core, Arms, Legs
Asanas:
Lunge Variation, Bird of Paradise Variation, Warrior II, Warrior I
Sanskrit asanas:
Ashva SanchAshta Chandrasana, Svarga Dvijasana, Virabhadrasana II, Virabhadrasana I