Asanas:
Hero Variation, Table Top Variation, Cat Cow, Downward Facing Dog Variation, Low Lunge, Child's Pose, Plank, Cobra Pose
Sanskrit asanas:
Virasana, Bharmanasana, Marjaryasana/Bitilasana, Adho Mukha Svanasana, Anjaneyasana, Balasana, Phalakasana, Bhujangasana
