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Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Balance, Strength, Stretch
Exercises for:
Core, Back, Arms, Legs, Abdominal Muscles
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Asanas:
Garland, Chair Variation, Downward Facing Tree Variation, Crow, Firefly Variation, Seated Forward Bend

Sanskrit asanas:
Malasana, Utkatasana, Adho Mukha Vrksasana, Kakasana, Tittibhasana, Paschimottanasana

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