Improve your:
Flexibility, Balance, Strength, Inversion
Flexibility, Balance, Strength, Inversion
Exercises for:
Core, Back, Arms, Legs, Wrists, Shoulders, Abdominal Muscles
Core, Back, Arms, Legs, Wrists, Shoulders, Abdominal Muscles
Asanas:
Tripod Headstand Wide Legs, Firefly, Crow, Cobra, Downward Facing Dog
Sanskrit asanas:
Sirsasana Ii Konasana, Tittibhasana, Kakasana, Bhujanghasana, Adho Mukha Svanasana
